Course curriculum

  • 2

    Vet Yourself Before You Wreck Yourself!

    • Vetting Activities

    • How do you care for yourself mentally?

    • Have you done any work?

    • Are you being honest about your current mental state of mind?

    • 5 Strategies

    • Vet yourself before you wreck yourself! COACHES

  • 3

    Account For Your Weaknesses

    • Weakness Assessment Activities

    • Where are the chinks in your armor?

    • How do you say "no"?

    • Would you be willing to let someone drown if it means rescuing yourself?

    • Stop Setting Yourself On Fire!

    • Account for your weaknesses. COACHES

  • 4

    Command Your Sphere of Influence

    • Influence Activities

    • Who are you here for?

    • Who's in your sphere of influence?

    • What do you want to influencer others to do?

    • God-given Gifts

    • Command Your Sphere of Influence_ COACHES

  • 5

    Coping is Key

    • Coping Activities

    • What are your coping strategies?

    • How often do you engage your coping strategies?

    • What do you do when your coping strategies aren't working?

    • From Crisis to Christ

    • Coping Is Key_ COACHES

  • 6

    Trust Your Intuition

    • Support Building

    • Who's here for you?

    • Do you have a truth-teller in your camp?

    • How do you handle betrayal?

    • Truth Telling

    • Trust Your Intuition_ COACHES

  • 7

    Bump...Set...Spike!

    • Goal Setting Activities

    • How do you set yourself for a win?

    • How are your goal-setting skills?

    • Is your goal sustainable?

    • Are You Stuck?

    • Bump...Set...Spike! COACHES

  • 8

    Your Cross to Bear

    • Faith Integration

    • Where are you spiritually?

    • Are faith and mental health mutually exclusive?

    • Can you see it before you see it?

    • Church Hurt

    • Your Cross to Bear_ COACHES

  • 9

    Coaches Corner

    • The Called Questionnaire

    • Faith-Fired Instructor's Guide

    • Faith-Fired Class Workbook

  • 10

    Next Best Steps

    • Sustainability Activities

    • What can you do today?

    • A Prayer For Your Mind

    • Next Best Steps_ COACHES

    • Influencer Mental Sustainability Plan

    • Connect With Me!