How do you care for yourself mentally?
Have you done any work?
Are you being honest about your current mental state of mind?
Vet yourself before you wreck yourself! COACHES
Where are the chinks in your armor?
How do you say "no"?
Would you be willing to let someone drown if it means rescuing yourself?
Account for your weaknesses. COACHES
Who are you here for?
Who's in your sphere of influence?
What do you want to influencer others to do?
Command Your Sphere of Influence_ COACHES
What are your coping strategies?
How often do you engage your coping strategies?
What do you do when your coping strategies aren't working?
Coping Is Key_ COACHES
Schedule Your Session
Who's here for you?
Do you have a truth-teller in your camp?
How do you handle betrayal?
Trust Your Intuition_ COACHES
How do you set yourself for a win?
How are your goal-setting skills?
Is your goal sustainable?
Bump...Set...Spike! COACHES
Where are you spiritually?
Are faith and mental health mutually exclusive?
Can you see it before you see it?
Your Cross to Bear_ COACHES
The Called Questionnaire
Coaching Guidebook
Class Workbook
What can you do today?
Next Best Steps_ COACHES
Influencer Mental Sustainability Plan
Connect With Me!
1:1 Coaching Session
