Course curriculum

  • 2

    You cannot change someone who does not want to change.

  • 3

    See your parent for who they really are.

    • Do You See What I See?

    • The "Nice-Nasty" List

    • Growing Up with "Mommie Dearest" and Dr. Jekyll

  • 4

    Let go of the parent you wish you had.

    • Let It Go

    • It's Not Me...It's You

    • Is Adoption Still an Option?

  • 5

    Decide what kind of relationship you can have with the parent you were dealt.

    • Decisions...Decisions

    • Pick Your Poison

    • It's Not Selfish...It's Self-care

  • 6

    Know, understand, set, and keep your boundaries.

    • Parents Need Boundaries Too!

    • A Line in the Sand

    • Consequences and Repercussions

  • 7

    Do your emotional work.

    • My First Love

    • The Best Thing You Never Had

    • The First Step to Freedom

  • 8

    Believer's Buy-In

    • Your Parent is a Believer too and They Still Don't Like You!

    • Honoring Them Shouldn't Bring Dishonor to You

    • You're Still on the Hook

  • 9


    • Stay In Touch

    • Work With Me!


Soneakqua White

Soneakqua White, M.A.,LPC has been in the mental health field for the past fourteen years. She received her Bachelor of Arts in Psychology with a minor in Child Development and Family and Consumer Sciences from Baylor University in 1998. She completed a Master of Arts in Counseling from Amberton University in 2002. If you asked Soneakqua about her favorite clientele to work with she would excitedly admit that she loves counseling and coaching with creatives, clergy and athletes.