Course curriculum

  • 1

    Don't Wait for the Meltdown

    • Be Proactive About Your Mental Health

    • Get Your MENTAL Health Checkup!

    • Handle the NEGATIVITY in Your Life

    • Get Out of Your Stuck Place
  • 2

    Did You Really Mean to Say That?

    • Angry Much?

    • How to Respond Instead of React

    • Compromise vs Concession
  • 3

    Do This...Not That

    • How to Build Excellent Coping Skills

    • Coping Skills...Tip #1

    • Coping Skills...Tip #2
  • 4

    What's Chasing You?

    • Trauma & Triggers

    • Forgiveness Is For You

    • How to Reach Out for Help Without Shame

    • Pretending to Be Happy is Killing You
  • 5

    Everybody Needs Boundaries!

    • How to Protect Your Peace

    • Boundaries Refresher

    • Holy Assertiveness (Christian)
  • 6

    What's Your Problem?

    • How to Problem Solve with Excellence

    • Solving Your Biggest Problems

    • Doing Only Your Part (Christian)
  • 7

    Who's Making the Choices For You?

    • Decision Making 101

    • 5 Step Process to Making Healthy Choices

    • How to Avoid Negative Consequences
  • 8

    Your Freedom is One Thought Away

    • How to Change Your Mindset

    • 5 Tips to Get Unstuck
  • 9

    What is it About You?

    • Build Your Self Esteem

    • Boost Your Internal Motivation

    • Reboot, Recharge, and Re-energize
  • 10

    Where's Your Struggle?

    • Connect with Your Mind, Body, & Spirit

    • Balance
  • 11

    Tell Me Something Good!

    • Improve Your Communication Skills

    • Using Honesty & I Statements
  • 12

    Are You Gonna Do it or What?

    • 5 Steps to Setting Achievable Goals

    • Breaking Through Your Fear

  • 13

    If You Don't Stand For Something You'll Fall For Anything

    • Develop Your Spiritual Health

    • See Your Faith and Mental Health Work Together
  • 14

    Next Steps

    • Congratulations!

    • Schedule Your 1:1 Strategy Session

    • Join Us for Monday School