Course curriculum

  • 1

    Introduction to ASSET

  • 2

    Communication Module

    • You're speaking my language.

    • What you will learn...

    • Communication Attainable Skills

    • How to improve your communication skills.

    • Honesty and I statements.

    • How to say "no".
  • 3

    Decision-Making Module

    • Do something about it.

    • What you will learn...

    • Decision-Making Activity

    • Decision-Making 101

    • Effective Decision-Making

    • 5 Steps to Decision-Making
  • 4

    Coping Module

    • Keep calm...I'm processing.

    • What you will learn...

    • Coping Attainable Skills

    • Coping Tips #1

    • Coping Tips #2

    • Handling Negativity

    • Building Positive Coping Skills

    • Anger Management
  • 5

    Goal Setting Module

    • Make it do what it do.

    • What you will learn...

    • Goal Setting Activity

    • Setting Goals
  • 6

    Problem-Solving Module

    • I got 99 problems, but resolution ain't one.

    • What you will learn...

    • Problem-Solving Activity

    • Problem Solving with Excellence

    • 5 Steps to Problem Solving
  • 7

    Team Building Module

    • Set us up for the win.

    • What you will learn...

    • Team Building Attainable Skills

    • How to Respond
  • 8

    Next Steps

    • Mental Health Checkup!

    • How Healthy Are You?

    • Conquering Strategies

    • Congratulations!

    • Work with Me

    • Schedule a Session